Artigos e Publicações

Beatriz Nascimento - Self-Healing from Muscular Dystrophy

I had some mild symptoms since childhood, but in my 20s everything was getting harder, I was constantly fatigued and stressed. By my early 30s, fast decline in muscle functions due to FSH muscular dystrophy was making me believe that the rest of my life would be a painful downhill trip towards more weakness, limitations and paralysis.

As a full-time professor of Occupational Therapy at Federal University of San Carlos, Brazil, I had already explored what conventional medicine and mainstream rehabilitation had to offer, and it was not near enough. When I read Meir Schneider’s Movement for Self-Healing, it became clear that I had to try it. Meir had overcome his blindness by working incredibly hard on his eyes, and applied those principles to serious diseases, including MD. I promised my Department to bring back the technique if they gave me a grant to study with Meir; that is how I ended up in San Francisco in 1989.

Throughout nine months at the School for Self-Healing I lived entirely from my body’s perspective. In addition to classes, I averaged 4 hours daily of gentle movements, self-massage, stretches, breathing and visualization; rested, and enjoyed myself with music and inspirational media. I also received massage, which prepared the muscles to repeat the movements many times. There was emphasis on body awareness and on activating muscles that were not being used.  My body felt that it was finally receiving what it needed.

“Feed” the Mind – “Move” the Body! Life improved significantly!

I experienced remarkable progress in my overall health, movement patterns and flexibility, estimating that I was about 40 percent better after only nine months of work. Here are some of the improvements I experienced:

  • Raising my arms up about 150 degrees before I could not pass 90 (shoulder level).
  • More control of my arms and hands, no more dropping objects.
  • Walking for longer distances without stumbling, feeling fatigued and achy.
  • Straighter posture – shoulders no longer protruded and lower back less arched.
  • Chewing and smiling easier.
  • Lighter and more gracious movements.

I was no longer stressed out and physically exhausted like I had been in the previous years, but relaxed, happy, and full of enthusiasm to spread this work not just in Brazil, but to the World.  People need to know that options for a higher quality of life are available NOW! This has been my purpose for the last 30 year…

Back at a very demanding job, armed with my new life’s mission brought less improvement and new challenges.  My position at the University allowed the work to spread quickly. I travelled giving lectures, workshops, and trainings, translated materials and worked with clients. In 2001 we created the Brazilian Self-Healing Association, with over a hundred members spreading the good word.

Like every adult, I had to face many other life crises, which caused the disease to advance faster. Literature corroborates my experience that “Stress” is very damaging for people with degenerative conditions, because it weakens the body. We must learn how to alleviate the stress and constantly adjust the delicate balance between the needs of the body, daily exercises, attacks from the disease, family and social life.

I was not always successful in doing that, but from time to time did short intensives of bodywork. It is remarkable that during all these intensives I experienced a shift between “going downhill” to “feeling healthy and fresh” again, while regaining some of the losses. It works like a “Reset” bottom, proving that every time we do the work, we gain the results. It is very empowering to know that we can bring comfort and pleasure to our bodies, even as the disease progresses and the body changes.

Some examples of what I do when I am fatigued and stressed are:

  • Floating and moving very gentle in warm water.
  • Receiving a supportive Self-Healing massage.
  • Gently stretching and moving in all directions to give the joints more freedom.
  • Self-massage.
  • Deepening my breathing with movement, massage and awareness.
  • Visualizations and Meditation.

I also exercise more vigorously the areas that are not very affected, but this can be tricky! I believe it is safer and more productive to do more repetition with less resistance, using our full range of motion, moving in different angles and planes. Water allows for endless adjustment in resistance, and it is FUN. Water is my all times favorite!

All that works synergistically to replenish the body’s energy!

Self-Healing is not a magic bullet, and muscular dystrophy is not an easy condition to treat. It takes dedication and commitment on a daily basis, but in my case, it paid off! Can you imagine a virtuoso pianist delivering outstanding music without practicing diligently, and loving it? Overcoming muscular dystrophy is not that different!

Recently, meditation has also been a big part of my life, giving me the tools to calm down the mind, rest more deeply and live fully in the present, instead of comparing to the past or worrying about the future. Whenever exhaustion and hopelessness kicks in, meditation dissipates it, allowing peace and happiness to enter. I highly recommend it.

Now at 60, I want to focus on creating materials that will out-live me, giving people with debilitating diseases inspiration and empowerment to move easier, feel better and live life at its fullest!

Self-Healing from muscular dystrophyI